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IN ONE OF THESE AREAS?
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Castle Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
BETTER YOURSELF WITH EVERY CLASS!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
PRACTICAL SELF-DEFENSE AT ITS BEST
One of the hardest things about learning self-defense is overcoming your natural instincts to learn new moves.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
You’ll learn to use the tools you have and combine them with traditional martial arts.
FEEL GREAT ABOUT YOURSELF
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques.
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to losing weight is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Our Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
Martial arts made an appearance in my life during a particular nihilistic episode of my life. I have grown in these past few years into a man that has a more positive outlook on life. This change, however, was not only my own doing; being surrounded by fantastic people has played a massive role. These people have inculcated discipline for training and joy for helping others, and more importantly, they have installed in me a fascination for martial arts. Through martial arts I have found an inner strength and a determination that I had not witnessed before. martial arts in these past years has become an integral part of me, I cannot see myself not training nor engaged with it in my near future.
Our family joined the Castle family in January and the team have been nothing but supportive and encouraging in helping us achieve our goals as a family. They are great with our youngest son who doesn't always have the best focus and concentration and him achieving his next belt last night was a true credit to them. It is great to have something we can all do together as a family and have the same enthusiasm for.
Brilliant staff, caring and professional. They promote health and well-being alongside MMA training
Our kids started here about 2 years ago and they both love it. We feel welcomed and valued. They have learnt so much until now. Every instructor has been great! Martial arts has been such a great experience for our kids. They are being taught values such as hard work, sincerity, courage, discipline, respect, perseverance, being responsible etc. We are so grateful to be a part of Castle MMA.
great approach to children, help in teaching the child to respect others as well as myself
Both my Son and I train with Castle and have been for over 18 months. The confidence it has given my Son is amazing and I've never felt fitter and stronger in my life.
Amazing place with quality teaching. Strongly recommended for all who are ready for adventure with Martial Arts and generally self-defense. Outstanding absolutely outstanding!!!!
I highly recommend joining. The teachers are welcoming and encouraging. Their classes are excellent, and great for developing skills, fitness, and confidence.
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Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.
Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
Martial arts students believe in their strength and abilities because they know what their bodies can do.
People who study martial arts carry themselves with strength and authority, and that can ward off attackers.
Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.
Structured workouts tend to be more effective than solo workouts in terms of burning calories.
Martial arts techniques like kicking and punching help to build muscles.
Regular workouts help students feel good about themselves.
Exploring the mind-body connection helps students practice mindfulness.
Physical strength and mental strength go hand in hand.
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